<\/strong>It is New Years Day. I just returned home from a great workout at the gym. Squats, leg press and 30 minutes on the Stair Master. Last year at this time, I was losing weight despite eating like a horse. Diagnosis, Diabetes.<\/p>\n

I have learned my blood sugar numbers are better when I reduce calories and exercise. Despite this knowledge, I have been lazy and not exercising. I had a revelation today. \u201cYou can exercise for an hour 3 or 4 times a week or you could probably have to attend kidney dialysis 4 or 5 times a week for 4 hours.\u201d<\/p>\n

Tea Party Express III tour begins March 27^{th<\/sup>. I MUST be in good shape and ready to go for my country. Happy New Year!<\/p>\n}

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Lloyd Marcus (black) Unhyphenated American<\/p>\n

2010, Take Back America – Vote Them Out music video<\/a><\/p>\n

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It is New Years Day. I just returned home from a great workout at the gym. Squats, leg press and 30 minutes on the Stair Master. Last year at this time, I was losing weight despite eating like a horse.…<\/p>\n

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